As soon as the child is 6 months old, he is started giving solid food. The elders of the house feed only lentil water to the child. Because it contains a storehouse of nutrients. Many nutrients like fibre, iron, magnesium, folate, and protein are found in lentil water which play an important role in the growth of the child. Let us know in this article what benefits a child gets by drinking lentil water. Gynecologist Shakuntala Nag is giving information about this.

Benefits of feeding dal water to children

  • The immunity of small children is very weak and they fall sick very often. In such a situation, feeding lentil water strengthens the immunity of children. Antioxidants are found in it, which reduces the risk of infections and diseases.
  • Feeding lentil water keeps the child's digestive system healthy. Fibre is present in it, which is easy to identify. Due to this, children do not suffer from constipation, acidity and indigestion.
  • Many nutrients like iron and protein are found in lentil water. By consuming it, the child remains energetic and active.
  • Fallible iron and magnesium are found in lentil water, which helps in removing anaemia. At the same time, it also maintains hydration in the body.
  • Feeding pulse water strengthens the bones of children, it contains a good amount of protein, magnesium and calcium. All these nutrients are considered beneficial for strengthening bones.

Make dal water like this

  • Wash moong dal and soak it in water.
  • Now add turmeric, salt, asafoetida water and pulses in the cooker and cook for 4-5 whistles.
  • When the lentils are cooked, turn off the gas and leave the cooker closed.
  • When the steam comes out, add water to it, mix well and let the dal set.
  • When the lentils settle down, drain off the water.
  • You can also add one or two spoons of thick pulses to it.
  • Now feed your children.

According to experts, not only small children but people of every category get benefit from drinking lentil water.

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