Intermittent Fast Pros Cons Talking about the latest health trends, these days intermittent fasting is becoming very popular among people. Although still many people are unaware of this. Before starting it, know about its advantages and disadvantages.
Intermittent Fast Pros & Cons: There was a time when there was a lot of craze among people regarding dieting. It is still there today but now not everyone is crazy about it. Talking about the latest health trend, these days intermittent fasting is becoming very popular among people. However, still many people are unaware of this.
What is intermittent fasting?
There are many variations of intermittent fasting, including the 16/8 method. During this, you fast for 16 hours and eat for eight hours. So some people follow 5:2. In this, you eat normally for five days, whatever your favorite foods, and limit calories to 500-600 for two non-consecutive days. This is another popular IF method.
Those who follow it claim it can lead to weight loss, and improve insulin sensitivity, among other health benefits. Although research is still going on on the effects of intermittent fasting, according to experts, it may not be suitable for everyone. Every coin has two sides. Intermittent fast also has some advantages and some disadvantages.
Benefits of intermittent fast-
1. Weight loss
One of the most talked-about benefits of intermittent fasting is weight loss, which is why the technique has quickly gained popularity. So during intermittent fasting, you eat everything but limit the time, which leads to fewer calories reaching your body and can lead to weight loss.
2. Insulin sensitive
The technique of intermittent fasting may improve insulin sensitivity, which may be especially beneficial for people at risk for type 2 diabetes. When you eat, your body releases insulin to help control blood sugar levels. With better insulin sensitivity, your body is better able to control blood sugar levels and may be less likely to store excess fat.
3. Other Potential Health Benefits
Some research suggests that intermittent fasting may have other health benefits, such as reducing inflammation, improving heart health, and keeping the body active. However, more research is needed to confirm these potential benefits.
Disadvantages of intermittent fast-
1. Hunger and Low Energy
One of the main drawbacks of this diet technique is that it can be difficult to stick to, especially for people who can't go without food for long periods. This can lead to feelings of hunger and low energy, which keeps all your attention focused on hunger and makes it difficult for you to do anything else.
2. Nutrient Deficiency
An intermittent fast means that you eat for a short time, but eat everything. In such a situation, if you refrain from eating even after fasting for hours, then there may be a risk of nutritional deficiency in your body. It's important to make sure you're getting enough nutrients from a variety of foods, including fruits, vegetables, proteins, and healthy fats.
3. Not suitable for everyone
Intermittent fasts may not be right for everyone. Especially those who have a medical history or pregnant and lactating women are also included in these. It is important to talk to a health professional before starting any new diet or workout.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
