Health Tips: With the changing culture, our lifestyle is also changing rapidly. It can be explained with a small example, earlier people used to eat food with their hands but now a spoon has taken its place. There is often a dispute about the fact that which method is more beneficial in eating food with a spoon and eating food with a hand. Such a change is seen in the habits of many people who eat food with a spoon that they are not able to eat food with their hands.
In these countries also people eat with their hands
You would be surprised to know that apart from India, people in countries like Nepal, Sri Lanka, Pakistan, Malaysia, and Indonesia also eat food with their hands. Many people complain that until they do not eat food with their hands, the taste of food does not come. Health experts say that for people who prefer to eat food with a spoon, the blood sugar level of such people deteriorates. Apart from this, there is also a risk of type 2 diabetes in them.
Which method is more beneficial?
There is mention of eating food with hands in Ayurveda and old Indian traditions. Experts of Ayurveda say that 5 fingers represent the five elements, which are the thumb for fire, index finger for air, middle finger for the sky, ring finger for the earth, and little finger for water. It is said that when we eat food with our hands, then we eat in a controlled proportion so that we do not eat much food. By doing this we avoid overeating.
There are many advantages
Eating food with hands is also an art of its own. When we eat food with our hands, we do not have to put our fingers in our mouths, rather we have to push the food into our mouths. Hands are thoroughly cleaned before eating food. Experts say that when we eat food with our hands, we connect with our culture and heritage. Apart from this, there is an exercise of muscles while eating food with hands. It is said that eating food with hands keeps blood circulation right.
