Many people use many types of chemical-rich products for beautiful skin. These products work to harm your skin in the long run. You can also include some such foods in the diet which help in nourishing your skin deeply.
Papaya - Papaya contains an enzyme called papain. It helps in keeping the skin healthy. It keeps the skin acne free. It works to open the closed pores. It keeps your skin clean.
Carrots - Carrots contain Vitamin A. It helps in protecting your skin from sunburn. It helps in keeping your skin young. It removes the problem of wrinkles. You can consume carrot juice regularly.
Beetroot - Beetroot helps in keeping your skin healthy. It contains nutrients like vitamin A, vitamin E, calcium and magnesium. You can consume beetroot in the form of salad and juice.
Spinach is rich in iron. Spinach has antioxidant properties. It helps in protecting the skin from getting damaged. You can consume a smoothie made of spinach.
