There are many herbs, spices etc. present in our kitchen which can help in reducing weight. Not just weight loss, these things have many other benefits. There are many things including turmeric, cinnamon and cardamom, which not only enhance the taste of food but also benefit us in many ways, from losing weight to staying healthy. One such thing is honey. Honey is considered full of properties in Ayurveda. It can help you lose weight. For this, it is important to consume it properly.

In Ayurveda, it is considered the best fat burner. Let us know from Ayurvedic experts about how to include it in the diet for weight loss and what mistakes should be avoided while eating it. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Benefits of honey according to Ayurveda

  • In Ayurveda, honey is called 'Madhu'.
  • It is also very good for the eyes.
  • It helps remove phlegm.
  • Honey is beneficial in the problem of cough and cold.
  • It is useful in curing urinary tract disorders as well as reducing asthma and cough.
  • Aphrodisiac properties are found in honey. It is good for the skin and heart.

How to consume honey for weight loss Ayurveda

  • According to Ayurveda, new honey increases weight and relieves constipation.
  • At the same time, if honey is stored, it helps in improving fat metabolism and also reduces phlegm.
  • If you are taking honey with any medicine, it helps in delivering that medicine to your cells.
  • If you want to lose weight, then mix 1 teaspoon of honey in water kept at room temperature and drink it on an empty stomach.

Do not consume honey in these ways

  • According to Ayurveda, if you take honey in the wrong way, it can become toxic and can cause many diseases.
  • Heating honey destroys the enzymes present in it which support digestion and it produces toxins in the body.
  • Honey should not be mixed with hot food or water.
  • If you are working in a hot environment, do not eat honey.
  • Honey should not be mixed with ghee, hot or spicy food or even mustard.

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