Staying active is very important to stay fit? In normal routines, we are not able to pay much attention to walking. In the office too, one has to work sitting for hours, in which there is a lot of mental exercises, but physical activity remains negligible. Sitting all day can make us a victim of many diseases. That's why it is very important to be active. Remember one thing here, if you are eating and drinking properly, exercising, and maintaining a healthy lifestyle, but you keep sitting all day, then all this is useless. Often people give these excuses that we do not get much time to walk in the middle of everyday work.
In today's article, there is a solution to this problem of yours. Nutritionist RujutaDiwekar has shared a post on her Instagram account, in which she has given some simple tips, following which we can keep ourselves more active while doing everyday tasks, and walk more. After reading this article, you will not be able to give excuses that you do not get time to walk. Let's know about these tips
Do this after every 30 minutes
Stand for at least 3 minutes after sitting for 30 minutes. During this, put your weight equally on both your feet. You do not have to stand with the support of anything nearby.
Use stairs instead of the lift
At home or the office, everyone is lazy to climb stairs and this is the reason why most people leave the stairs and use the lift. But it is a good way to maintain physical activity. Be it home or office; use the stairs instead of the lift. Climb up and down at least 4 floors daily.
Park the car a little further away
While going anywhere, park the car a little further away. Even if you park your car at least 500 meters away, then you will have to cover the distance of 500 meters on foot. Even if it seems like a small change to you, it is also enough.
Do this once a week
For many of our daily tasks, we depend on house help or machines. For example, washing machines for washing clothes, and house help is used to clean the house. This is not wrong either. In a busy life, we cannot do everything by ourselves. But at least one day a week you should do these things yourself. Do any one of these things every week like cleaning the house, washing clothes, washing utensils, sweeping and mopping. This will increase your physical activity. Also go once a week to a neighbour's house, to drop your child off at school, to a friend's house, or the park.
Do this work after dinner
After a tiring day, when we have dinner, we go straight to bed. This is completely wrong in terms of staying fit. Walk at least 100 steps after dinner. Food will also be digested by this and you will also remain active.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
