Weight Loss Diet: Know from these signs that your diet plan is harming you

Right diet is necessary to lose weight. The diet should contain fiber, carbs, protein and all other things in right quantity. Do not follow the wrong diet plan for quick weight loss. The diet plan should be such that your metabolism gets boosted, you do not feel weak and the body gets detoxed. Often people follow fancy diets and detox plans for quick weight loss.

If you are feeling weak due to your diet plan or digestion is getting worse, then you should not ignore these signs. With the 3 methods mentioned by the expert, you can know whether your diet plan is harming you. Dietician Radhika Goyal is giving information about this. Radhika is a certified diet and nutritionist. She is in this field from last many years.

Your metabolism is getting slow

The biggest key to weight loss is to speed up metabolism. But nowadays there are many diet plans for quick weight loss, which slow down the metabolism. In this way, even if you lose weight quickly at that time, it may become difficult for you later. If your diet plan is telling you to starve for a long time, it slows down metabolism, lowers BMR, so don't follow such diet plan.

Detox drink alone will not help

To detox the body, cumin water, lemon water, many such detox waters are effective. But according to experts, the way fancy diets and detoxes are being talked about these days, they do not provide any benefit to the health. To lose weight, you have to take a homemade balance meal with detox water. Along with this, it is very important to avoid outside food, drink the right amount of water, and get complete sleep.

Can diet reverse PCOD

These days such diet plans are in vogue which claims to reduce thyroid, PCOD and diabetes. But let us tell you that they cannot be cured only by diet. Along with this, it is necessary to stay away from physical activity, complete sleep and stress.

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