Vitamin D For Bone Health: Vitamin D is also needed to keep bones strong, these foods have plenty...

Vitamin D is also known as the sunshine vitamin. It is very important for bones, as it helps the body to absorb calcium. Because of this, the necessary calcium reaches the bones and the bones get strengthened. According to the report of Healthline, symptoms like fatigue, muscle pain, weak bones, and hindrance in development are seen due to a lack of vitamin D. This vitamin is found in very few foods and is usually found in non-veg foods. Today we are telling you about some such foods, which contain a good amount of Vitamin D.

1. Mushrooms are considered a good source of Vitamin D. By consuming these, the deficiency of Vitamin D in the body is completed and the bones get strengthened. Although those mushrooms are a good source of this vitamin, which have received ultraviolet rays while growing. Most conventionally grown mushrooms are not exposed to UV rays and have very low levels of vitamins.

2. Egg yolks contain a good amount of Vitamin D. By consuming eggs, the body can get this vitamin in abundance. However, eggs from chickens that roam outside in the sunlight can contain 3-4 times more vitamin D than other chickens. Free-range or organic eggs contain more vitamin D. In such a situation, consumption of organic eggs can be more beneficial.

3. Cheese is a natural source of Vitamin D, although it contains small amounts of the vitamin. Depending on the method of making cheese, the level of vitamin D can vary. Fontina, Monterey, and Cheddar cheeses contain more vitamin D, while mozzarella has less. The amount of Vitamin D is found negligible in cottage, ricotta, or cream cheese.

4. Vitamin D is naturally present in many foods, while in many foods this vitamin is added through fortification. Fortified orange juice, soy milk, yogurt, and oatmeal are good sources of vitamin D. If your body is deficient in Vitamin D, then you can consume fortified foods after consulting a doctor or dietician.

5. Salmon Fish is considered a great source of Vitamin D. Salmon is a popular fatty fish. Wild salmon fish has more vitamin D. A study has shown that salmon fish caught in the sea contains a good amount of vitamin D. If you eat non-veg, then through this fish you can complete the deficiency of Vitamin D.
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