Women in India often have to face the challenge of cramps during their periods. Most of the women suffering from this pain have to resort to medication. However, there is a possibility of side effects from over-the-counter medication, hence one has to consult a doctor before taking painkillers. Recently, there has been talk about paid menstrual leave in Parliament and on social media, but is there any other safe way to get relief from pain?
How to get relief from Krampus through Ayurveda?
In a situation where women are constantly facing problems and limitations of traditional solutions, the demand for alternative methods has become more urgent than ever. Senior Ayurvedic expert of 'Hempstreet', Dr. Pooja Kohli said that relief from period cramps can be achieved through Ayurveda. It focuses on the root cause approach, which includes natural remedies, proper diet, and healthy lifestyle practices.
1. Home Ayurvedic Remedies
Ayurvedic science supports a nutritious diet to maintain hormonal balance. Emphasis is laid on superfoods like ginger, turmeric, and sesame to improve menstrual health. Apart from these, common kitchen herbs like fenugreek seeds, celery, and jaggery are also effective herbal remedies to reduce period cramps.
2. Yoga
Special yoga asanas like Balasana, Baddha Konasana, Uttanasana, and Pranayama can reduce menstrual discomfort, reduce stress improve overall circulation, and lead to better menstruation. Can contribute to the cycle.
3. Use of Ayurvedic herbs
Herbs like Vijaya, Ashwagandha, and Shatavari are known to relieve menstrual problems. Many studies show that consuming Vijaya has little or no side effects. In such a situation, it can be said that these herbs are also helpful in Dysmenorrhea.
4. Work on the mind-body relationship
Ayurvedic science recognizes the deep relationship between emotions and menstrual health. Emphasis is placed on stress management including meditation and mindfulness. Emotional well-being is important during the menstrual cycle. In such a situation, attention should be paid to proper rest and self-care.
(PC: Freepik)
