Who should not eat green peas: Green peas are a great source of plant-based protein, which is eaten in many ways during the winter season. There are many benefits of eating peas. However, consuming it in excess can cause side effects. this is true. Peas are rich in nutrients, being rich in Vitamin A, Vitamin E, Vitamin D, Vitamin C and Vitamin K. It also contains compounds like choline, and riboflavin, which reduce bad cholesterol.
Eating green peas (Hari Matar Kise Nahi Khani Chahiye) in winter prevents many diseases. But there are some disadvantages to eating more peas. Some people should avoid excessive consumption of green peas. Not only this, consuming green peas in some health problems and can worsen the condition of the patient. Now the question arises that who should not consume green peas. When should green peas not be eaten? In this article, we are telling you when and who should not consume green peas –
Who should not eat green peas?
Consumption of green peas should be avoided if there is gas or bloating in the stomach. The carbohydrate content in green peas is high. At the same time, the sugar present in it is not easily digested by our digestive system. In such a situation, when you consume green peas in excess, it does not get digested easily. This can cause problems like gas, constipation, bloating and flatulence in the stomach.
Blood Clotting and Thrombophlebitis
Peas are rich in Vitamin K. Which can increase metabolism, calcium levels in the blood, and energy levels in cells, which increases the risk of blood clots. Vitamin K is very beneficial for the body, but if you have problems like high uric acid, blood clotting and thrombophlebitis, then you should not eat peas.
Obese people
Peas contain nutrients such as phytic acid and lectins, but they block the absorption of many other nutrients. This is one of the biggest side effects of peas, which causes nutrient deficiencies in the body and can lead to malnutrition. People eat peas in any quantity without knowing it. Also, eating more peas can lead to weight gain, so peas should be eaten in a certain quantity.
Kidney problems
Consumption of green peas should be avoided for kidney-related problems. Due to the high amount of protein in green peas, there is an effect on the functioning of the kidney. In this case, excessive consumption of green peas can cause kidney problems. This is the reason why kidney patients are advised to consume peas in limited quantities.
Problem of high uric acid
Green peas should not be consumed in the problem of high uric acid, as green peas are rich in protein, amino acids, vitamin D and fibre. These nutrients make bones strong. But eating more green peas increases uric acid in the body, which can increase joint pain. This can later lead to arthritis and gout.
