Cancer is a word that creates fear and doubt in the mind upon hearing it. But do you know that it is possible to defeat cancer by making some changes in lifestyle and with the help of right treatment. Today we will tell you the inspiring story of a woman named Julianne Daniel Lim, who surprised everyone by defeating the third stage of breast cancer.
Julianne Danielle Lim, a resident of Singapore, was diagnosed with breast cancer in the year 2020. At that time she was 38 years old and the news of cancer was a big shock for her. Julianne, who was living a successful career and a happy life, had to undergo difficult procedures like chemotherapy and immunotherapy. These treatments had many disadvantages, due to which Julianne became physically and mentally weak.
After recovering from the illness, Julien assessed his lifestyle. She found that earlier she used to sleep very little, work very hard and also did not maintain balance in eating. Also, his thoughts were mostly negative. In such a situation, to reduce the risk of cancer recurring and to make herself feel better, Julien decided to adopt a healthy lifestyle. He took the advice of doctors and started focusing on a nutritionally balanced diet, daily exercise, adequate sleep, staying stress-free and positive thinking.
Change in diet:
Julien, who earlier consumed junk food and processed food, now started focusing on macronutrients like proteins, carbs and fats in her diet. He avoided gluten, dairy products and packaged snacks.
Julian's attitude towards exercise also changed after including exercise in his daily routine . Now she exercises not just to lose weight, but to feel strong and energetic. He left the thinking of 'no pain, no gain' and started exercising in a balanced manner.
7 hours of good sleep
Julianne now takes at least 7 hours of sleep every day and takes time out for rest throughout the day. She does not ignore stress, but faces it and tries to reduce it.
Tension Free Life
Julianne no longer ignores stress, but faces it and tries to remove things that cause stress from her life. He believes that we often ignore the effects of stress on mental and physical health.
Julianne, who has defeated cancer, is living a new life today. She is on a journey of self-discovery and realizing her strengths. He is inspired to stay happy and positive by adopting a healthy lifestyle. Julian says that to stay healthy it is important to be healthy both physically and mentally. Besides, balanced diet, adequate sleep, exercise and positive thinking are also very important.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
