How can I regulate my irregular period naturally: Having periods at the right time is very important for the health of any woman? Periods are not only related to women's fertility but also to overall health. Therefore, if periods are not regular, blood flow is not proper or the pain is very severe during these days, it should be immediately addressed. Irregular periods can be caused by hormonal imbalances in the body. It can be overcome with the right diet and healthy habits. Many spices present in the kitchen can help you. Here we are telling you about one such home remedy
Drink turmeric-cumin drink to get rid of the problem of irregular periods.
- According to experts, this drink made from turmeric and cumin helps in regularizing periods and improving reproductive health.
- Cumin helps in balancing the menstrual cycle.
- Anti-bacterial, antioxidant and anti-inflammatory properties are found in turmeric. It is a natural antispasmodic. By consuming it, periods become regular. Additionally, one gets relief from pain, cramps and mood swings occurring during these days.
- If you have excessive bleeding during your period, turmeric can also reduce it.
- Cumin contracts the walls of the uterus. This helps in keeping periods regular and on time.
- Anti-oxidants and many types of enzymes are found in cumin. This makes periods regular and cramps reduced.
Healthy drinks to manage irregular periods
Ingredients required
- Turmeric powder- 1 tsp
- Cumin- 1 tablespoon
- Honey- 1 tablespoon (optional)
- Water- 1 glass
Method to prepare
- Add turmeric and cumin in water and boil it.
- After it comes to room temperature, add honey to it.
- You can also avoid honey.
- Start drinking it 14 days before the period date.
Note- According to experts, this drink is completely natural and beneficial. But if you have a hormonal imbalance, PCOS or any other health condition, then definitely consult a doctor before starting it. Besides, proper diet and exercise are also necessary to regularize periods.
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