We must have often seen that the problem of constipation starts right after waking up in the morning because the stomach is not cleaned properly. When there is 'gurgling' in the stomach, it becomes difficult to do normal activities of daily life. If you want to get rid of this problem, you will have to change your lifestyle and also change your eating and drinking habits. Let us know what measures we should take to get rid of constipation.
Use these things to get rid of constipation
1. Fiber Based Food
Fiber-based foods are considered excellent for the stomach because they help in improving digestion. If you consume 30 to 35 grams of this nutrient, you will not face problems like constipation. Fiber-Based Food Curd Triphala Lemon Water
2. Curd
Curd has a cooling effect and is considered very beneficial for our stomach. The problem of constipation will be solved only when good bacteria come into our stomachs. Probiotic is found in this milk product which helps in digestion. People whose digestive system is not healthy must eat curd.
3. Triphala
Triphala is considered a treasure of Ayurveda, Amla, Baheda, and Myrobalan are used in its preparation. If you mix the Triphala tablet in warm water and drink it before sleeping at night, then there will be no problem in clearing the stomach in the morning.
4. Lemon Water
Drinking lemon water gives us a feeling of relief because it not only cools the body but also removes toxins from the body. If you feel stomach problems, then squeeze lemon juice in a glass of warm water and then add honey to it, and drink it.
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