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We all know very well that during the journey, most people like to enjoy the food available there, apart from roaming in the location, if seen, the food of the new place works to double the fun of the trip. It is seen that some people travel only because they like to go to new places and eat new tasty and unique things. Such people are travelers as well as foodies. Most people traveling, in general, make some such mistakes related to food and drink, due to which the fun of their trip is spoiled, let us tell you through this article about some such things related to food and drink, which you should be kept in mind that if you take care of them, then the fun of your trip does not spoil and you can enjoy your trip well. Let's know -
* Eat only keeping calories in mind:
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Let us tell you that it is not easy for everyone to follow the routine of counting calories during the trip, but you can definitely keep in mind that whatever you are eating is right for your health and taste. Eating too much or eating anything at any time can worsen your health and spoil your enjoyment.
A habit of drinking water:
People avoid drinking water during traveling because they have to go to the toilet again and again, but let us tell you that during the journey, you should keep drinking water in between because by doing this you can keep your body hydrated, due to which you have the problem of dehydration does not happen and your skin is also not harmed.
* Do not consume packaged food:
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It is seen that during traveling, most people are fond of eating packaged foods like chips and other things, but let us tell you that eating these may increase the enjoyment of your trip, but these things cause problems related to digestion. That's why always consume such things in minimum quantity.
* Consume tea and coffee in minimum quantity:
You must have seen that while traveling, people stop at various places and drink tea or coffee. While traveling, Aloo Paratha and Kullad tea are included in the list of favorite combinations, but let us tell you that due to the high amount of caffeine in tea and coffee, you may have to face abdominal pain, bloating, and many other problems. Apart from this, consuming excessive amounts of tea and coffee can also cause dehydration.
* Consume fruits:
Let us tell you that while traveling, you should avoid eating packaged flowers and instead you should consume more and more fruits. Consuming fruits keeps your stomach healthy and there is no shortage of water in your body. During the journey, you should consume seasonal fruits.
