Did you know that the health of your brain and heart are linked? In other words, one is dependent on the other. That is, if any of the heart or brain is unhealthy, then its side effects can be seen in the other organ. Researchers also found in the study that people who have a healthy brain have a lower risk of developing heart problems, while people who have a healthy heart may have a lower risk of dementia-Alzheimer's disease.
Health experts say, due to our messy routine and food problem, negative effects are being seen on these two organs in many ways. A sedentary lifestyle, excessive consumption of junk-fast foods and lack of exercise are not only increasing your risk of heart disease but can also hurt your mental health.
Let us try to understand this connection of heart and mind.
Heart and mind connection
Researchers found that by keeping your heart healthy, you also reduce your risk of brain problems like stroke and dementia.
Our heart pumps blood through the vessels to every part of the body including the brain. Damage to blood vessels can lead to serious health problems such as heart disease, stroke, and dementia. A study by researchers in Finland found that people who made efforts to keep their hearts healthy in adulthood were 40 percent less likely to develop neurological diseases such as Alzheimer's and dementia later in life.
Let us know what efforts can be made to keep these two organs healthy.
It is most important to take care of the diet
Health experts say, keeping food healthy can reduce the risk of health problems related to both the heart and mind. Regular consumption of whole grains, nuts, seasonal fruits and vegetables, pulses, and omega-3 fatty acids in the diet can be beneficial in keeping your blood vessels healthy and reducing problems in the brain. By keeping the diet healthy, you can reduce the risk of heart disease by up to 40 percent.
Regular exercise is very important
Regular exercise is very important to keep the whole body healthy, it increases the blood flow to the heart and brain. Health experts recommend that everyone get at least 150 minutes of exercise a day. Exercising can also reduce the risks of body problems caused by a sedentary lifestyle.
Researchers found that people who exercise regularly may have a lower risk of developing diseases such as heart attack and stroke.
It is necessary to give rest to the brain
It is also very important to keep trying to give rest to the brain, for this exercises like meditation and relaxation can be done. Meditation not only gives rest to the brain, but it also controls blood pressure. Along with controlling blood pressure, it can also reduce the risk of serious brain problems like stroke.
Practices such as deep breathing or meditation can be beneficial for keeping both the mind and heart healthy.
(PC: Freepik)
