Health Tips: Natural remedies to relieve constipation include increasing water intake and increasing the amount of fiber in fruits and vegetables. In such a situation, today we have come up with ways to remove the problem of constipation, by trying which you can easily remove constipation.
Prunes
It is said that prunes have a laxative effect which can prove to help get rid of the problem of constipation.
Fiber-rich fruits and vegetables
Natural remedies to relieve constipation include increasing water intake and increasing the amount of fiber in fruits and vegetables.
Tomato and Coriander Juice
Tomato and coriander juice is a tasty addition that can help ease the motion.
Regular exercise
Exercising regularly and avoiding processed foods also help reduce the risk of constipation.
Wheat flour
Wheat bran in chapati or biscuits can have a positive effect on constipation and help in curing it.
