Diabetes has become a cause of trouble for many people these days. Once you have diabetes, it is very difficult to reverse it completely, but with the right diet and medicines, you can manage it to a great extent. If you keep your diet and lifestyle right from the beginning, then the risk of diabetes can be reduced to a great extent. Some special spices are effective in reducing the risk of diabetes. A healthy routine can also help to a great extent. Here we are telling you about 5 such methods, which if you start following from now, you will be able to easily reduce the risk of diabetes. Dietician Manpreet Kaur is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Fenugreek water reduces the risk of diabetes

Fenugreek water is good for health. Especially, it is very beneficial in reducing the risk of diabetes. The elements found in it reduce the absorption of carbs and improve insulin sensitivity. Due to which blood sugar does not spike.

Eat meals in the correct order

The order in which you eat food also affects your blood sugar level. According to experts, you should first eat fibre, then protein and then healthy fats. This will prevent blood sugar spikes and the blood sugar level will remain managed.

Eat small meals

To reduce the risk of sugar, it is also important that you take small meals instead of eating too much food at once. This will fill the stomach, provide energy to the body and the blood sugar level will not spike.

Take blackberry vinegar before lunch

Jamun vinegar is beneficial in reducing the risk of diabetes and managing sugar levels in diabetic patients. You can take Jamun fruit or its vinegar. Jambolin is found in it, which reduces insulin resistance and if you take it before meals, it prevents sudden sugar level spikes after lunch.

Take millet for lunch and dinner

You can manage your sugar level to a great extent by taking healthy millets like millet for lunch and dinner. Its glycemic index is very low and it manages sugar levels.

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