It is very important to have vitamins in the body. It works to perform different things in our bodies. Many people suffer from vitamin deficiency, due to which many symptoms can be seen. To overcome vitamin deficiency, we need to pay attention to our diet. Today let us tell you what symptoms are seen due to deficiency of Vitamin A in the body.
To overcome vitamin deficiency in the body, it is very important to pay attention to eating well. If there is a deficiency of Vitamin A in your body, then its symptoms are that you start feeling very tired without doing any work.
Due to a deficiency of Vitamin A in the body, you will always have the problem of diarrhea. To compensate for this deficiency, you should consume as much green vegetables as possible.
Your face gradually starts deteriorating. The skin becomes dry. You may see eczema and other skin-related problems.
Eye problems also occur due to a deficiency of Vitamin A. There is a constant burning sensation in the eyes, hence you should consume sour fruits.
If there is a deficiency of Vitamin A in children, then there may be problems in increasing their brain and physical development. The development of children's bones also stops due to its deficiency.
(PC: Freepik)
