You will get many advices to lose weight. But in reality, for weight loss, you should choose the right diet and fitness routine according to your body type. In losing weight, proper eating habits are more important than exercise. If the diet is not correct, neither the body gets proper nutrition nor the weight is able to be lost. Therefore, first choose the right diet for weight loss. Often, in a busy life, it becomes difficult to follow a healthy diet for a long time.

At the same time, many people are not able to stick to a healthy diet due to not being able to control their cravings. In such a situation, we have brought an easy hack for weight loss for you. With the help of this hack, you can easily lose weight even without exercise and diet. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist. She is also a hormone and gut health coach.

Follow expert's special advice to lose weight

  • According to experts, everyone's body type is different and hence everyone should follow weight loss tips according to their body type. But this special tip can help everyone in weight loss.
  • Have early dinner to lose weight.
  • Have dinner by 7 pm and do not eat anything till 7 am the next morning.
  • Maintain this fasting window of 12 hours.
  • Do not eat anything during this period. You can take water, cumin water or any zero calorie drink during this time.
  • According to experts, keeping a fasting window of 12 hours is a better option than dieting to lose weight.
  • When you do not eat anything for about 12 hours, your body converts stored fat into energy and this reduces weight.
  • By not eating anything for such a long period, there is no pressure on your digestive system and the liver gets time to detoxify the body.
  • This burns calories and makes weight loss easier.

Keep these things in mind while following the fasting window

  • If you are not able to maintain a fasting window of 12 hours at once, then initially keep it for 7-8 hours and then increase it to 12 hours.
  • Be sure to consume water or zero calorie drinks during the 12-hour fasting window.
  • During this period, staying hydrated is important for maintaining energy in the body, weight loss and body detox.
  • Take healthy options in dinner so that your stomach remains full and you do not feel hungry at night.
  • If you are suffering from any health condition or there is any nutritional deficiency in the body, then definitely consult a doctor first.

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