We do not understand in childhood how important it is to stay healthy. Therefore, it is the responsibility of the parents and elders in the house to take care of the health of the children. Children are not able to understand their own good and bad. In such a situation, it becomes necessary to pay more attention to the health of children. Choosing the right diet is very important to keep children healthy. Wrong eating habits can not only spoil the health of children but can also cause premature hormonal imbalances in children. Attention should be paid to what children should eat at what time at what age and in what quantity. To keep children healthy, some things should be kept away from their diet. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Keep these things away from children's diet

  • Wrong eating habits can not only spoil the health of children but it can also spoil the hormonal balance in the body before age.
  • Processed foods like bread and cereals should be kept away from children's diets because they contain preservatives and other chemicals, which can disturb the hormonal balance.
  • Consuming excess sugar is also directly related to hormonal imbalance. Due to this, the weight of children also starts increasing. Therefore, keep sugary items like soda, packaged fruit juices and sweetened beverages away from children's diets.
  • Soy-based products are rich in protein. But these should not be given to children more than necessary.
  • Diets rich in refined carbohydrates can increase insulin resistance in the body. It affects hormones, gut health and many other things. Therefore, they should not be given to children
  • Separate hormones are added to some dairy products which can be harmful for children. Therefore, give organic dairy products to children.
  • Do not give things that come in plastic packets or bottles to children. This can cause endocrine disruption and affect hormonal health.
  • Plastic also kills the good bacteria present in the gut.
  • Give children a diet rich in balance and nutrition. Apart from this, a healthy lifestyle is also very important.

To keep children healthy, keep children away from these foods.

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