Weight gain means obesity is the biggest problem of today's time. Obesity is one of the most common causes of various health problems such as diabetes and hypertension. In such a situation, the most important thing to keep yourself fit is to maintain your body weight and for this, your diet matters a lot. You need to include healthy snacks in your diet which will help you lose weight along with reducing hunger. The snacks mentioned here can be eaten when you are light hungry, which will work to maintain energy in the body as well as to make your health. Let's know about these snacks.
Sprouts
Sprouts are rich in nutrients and contain fewer calories than other snacks. Spouts are made by soaking moong dal in water. Eating sprouts gives strength to the body and does not increase fat in the body. Apart from this, it is also beneficial in controlling weight. The fibre present in sprouts helps in digestion and thereby increases digestion power. It helps in reducing high blood pressure and keeping heart-related problems at bay.
Mix seed
Sesame seeds, sunflower seeds, and flax seeds can be included in your diet to lose weight. In which properties like fibre, fatty acids, vitamin E, magnesium and zinc are found. All these nutrients are very beneficial for health, as well as help in achieving your weight loss goal.
Fox Nut
Makhana is high in sodium while low in calories and glycemic index. Apart from this, the amount of carbohydrates is also high in it. Roasted Makhana is the best option as a snack. To make it, roast the butter in a pan. You don't need to add oil for this, but if you want to make it crunchy, you can use half a teaspoon of desi ghee. Apart from this, you can also roast it in the microwave. This is the best snack for weight loss and hunger pangs.
