Increasing weight is becoming a big problem in the present times if it is not stopped in time then it can become the cause of many complex and fatal diseases. This is the reason why we are trying all those things to reduce belly and waist fat. We try what we are told or hear. You must have read or heard this somewhere that keeping the body hydrated reduces weight, that is why we increase the amount of water we drink. After all, how much truth is there in this claim, is it just a rumor? Let us find out the truth through scientific facts.
Myth No. 1: Just drinking water will make you lose weight
Fact: There is no doubt that water is essential for many functions of our body, but it does not directly burn fat. It helps in controlling appetite, due to which you start losing weight gradually.
Myth No. 2: Ice-cold water burns more calories
Fact: Drinking ice cold water can increase calorie usage slightly, but its effect is minimal. This is not a successful strategy for weight loss.
Myth No. 3: Water retention equals weight gain
Fact: The body retains water for various reasons, such as salt intake and hormonal fluctuations. Temporary water weight gain is not the same as fat gain.
Myth No. 4: Drinking water before eating boosts metabolism
Fact: Some research suggests that drinking water before meals can help you reduce calorie intake, which may indirectly help in weight loss.
Myth No. 5: Only plain water matters
Fact: Other hydrating beverages, such as herbal tea or citrus fruit juice, can contribute to your daily fluid intake without adding calories.
Myth No. 6: Water flushes out toxins and fat
Fact: Water plays an important role in eliminating toxins from the body, but it does not specifically target fat cells. Relying on water for detoxification is not scientifically proven.
Myth number 7: It is necessary to drink 8 glasses of water daily
Fact: The "8x8" rule (eight 8-ounce glasses) isn't perfect for everyone; different people have different water needs.
Myth No. 8: Thirst and hunger are equal
Fact: Sometimes, thirst can be mistaken for hunger. Staying hydrated can help you avoid unnecessary snacks.
Myth number 9: Dehydration can cause weight loss
Fact: Losing weight through dehydration is a wrong and temporary method, it can make the body weak and sick.
Myth number 10: Drinking water at night increases weight
Fact: Drinking water before sleeping will not increase your weight. However, this will disturb your sleep because you will need to go to the toilet repeatedly at night.
Pay attention to this
If you are trying to lose weight then it is important to understand the role of water, only then you will be able to make the right decision and plan. Successful weight loss will be possible only if you balance exercise, a healthy diet, and hydration.
(PC: Freepik)
