It is common to have bone pain and other problems with increasing age, but nowadays such problems have started occurring at a young age also. If you want your bone health to be better in the future, then you should include some special things in your diet, the effect of which will be felt in a few days.
keep bones strong
How strong the bones of the body will be depends on how your daily diet, lifestyle, sleep, and exercise are. If your physical health is good then mental health is better. A balanced diet and a healthy lifestyle together make bones strong. By following it from an early age, bones remain strong in old age.
9 Important Foods for Bone Health
We have made a list of 9 such essential food items which help in keeping the bones healthy. Let us see what those things are.
1. Almonds
2. Green Leafy Greens
3. Fatty Fish
4. Curd
5. Olive Oil
6. Banana
7. Orange
8. Sesame Seeds
9. Soy
Important things about bone health
Along with these food items, Bhakti has also told some important bone facts. He wrote, 'Cereals are not a rich source of calcium because they contain phytic acid. They can destroy the properties of calcium. Many animal protein foods such as chicken and mutton cause calcium deficiency in your body. That's why it is necessary to have a balanced diet. A lot of salt is found in ready-to-eat food and it removes calcium from the body. Therefore, it is very important to have a sodium intake balance in the body.
Give up these bad habits
Along with eating these food items, you will also have to avoid some bad habits, drinking more alcohol can increase the risk factor of osteoporosis. The caffeine found in tea and coffee causes calcium deficiency, apart from this, nutritionists also recommend workouts and intake of Vitamin D3.
(PC: Freepik)
