If mental health problems like stress and anxiety are not taken care of, it can increase the risk of serious diseases like depression. But do you know why these problems occur? According to mental health experts, the risk of anxiety and stress can increase due to higher-than-normal levels of the hormone cortisol in the body. In negative circumstances, our body starts secreting cortisol hormone which causes an increase in stress and anxiety.
You can control the level of this hormone by making some simple changes in lifestyle and diet. Let us know what are the functions of the cortisol hormone and how it can be controlled through diet.
Cortisol hormone and its functions
Cortisol hormone plays many important roles in the body. It plays an important role in maintaining a proper sleep cycle, reducing inflammation in the body as well as controlling the utilization of carbohydrates, fats, and proteins.
Although cortisol is essential for the body in many ways, its excess can lead to the risk of mental health problems. Diet is also considered to have a special role in increasing cortisol. To keep its levels under control, let us know which things can be beneficial by consuming them.
Vitamin B foods are essential
According to a report published by the Cleveland Clinic, including vitamin B-rich foods in the diet can help keep cortisol levels in check. Whole grains and some animal-based sources contain vitamin B, especially vitamin B12, which helps metabolize cortisol. It can be easily supplied to the body by consuming chicken, eggs, meat, etc.
Omega-3 fatty acids are essential
Omega-3 fatty acids are considered essential for brain health. It is also helpful in reducing inflammation in the body. Dietitian Garima Chandela says that its best source is considered to be fatty fishes. You can also get it from some plant-based sources. Making avocado, chia seeds, olive oil, and walnuts a part of your diet can also be beneficial for you.
Magnesium-containing things are beneficial
Magnesium-containing foods can be beneficial in reducing inflammation in the body, metabolizing cortisol and keeping the brain healthy. For this, avocado, banana, broccoli, dark chocolate, and pumpkin seeds can be included in the diet. Consuming foods containing magnesium can provide benefits to the entire body.
(PC: ISTOCK)
