During the summer season, people become very distressed due to the scorching heat. There are some food items which keep the body warm. We should keep ourselves away from such things. Stomach problems become more common in summer. Today let us tell you which foods you can consume in summer.
In summer, many people suffer from dehydration, due to which people become very worried. These days you should consume such things which can keep you away from many diseases. Let us tell you. Which foods can you consume in summer? India's famous nutrition expert Nikhil Vats told that you should consume as many vegetables as possible.
To avoid water shortage during the summer season, it is more important to keep yourself hydrated. In such a situation, some people also consume many unhealthy things. To stay healthy, it is very important to have healthy eating habits. You must include watermelon and melon in your diet.
Buttermilk is very important to keep your body cool. It helps you a lot in keeping your body hydrated. Even if you have an upset stomach, you can drink it. If you consume buttermilk by adding roasted cumin seeds, you will get double the benefits. You should consume it with fresh coriander leaves and ginger.
You can also consume lemon during summer season. This helps a lot in protecting you from the heat outside. You can also make it a part of your diet daily as a drink. Vitamin C is present in abundance in it. You should also consume it to significantly improve the immune system.
In this summer season, people like to eat mangoes a lot. Works to provide freshness by reducing your body heat. You can eat it raw in salad also. It is also beneficial in improving digestion.
(PC: Freepik)
