Home Remedies For Constipation: Constipation has become a common problem in India, because people here like oily foods a lot, apart from eating low-fiber food, not doing workouts and drinking less water, this problem increases even more. Is. Then a lot of difficulties have to be faced in passing stool. Famous nutritionist Lovneet Batra told on his Instagram that you can get relief from constipation through natural methods. For this, you have to use some kitchen items.
Home remedies for constipation will be done with these things
1. Yogurt and Flaxseed Powder
Curd is considered very beneficial for stomach health, the probiotic Bifidobacterium lactis present in it plays an important role in improving digestion. If you mix linseed seeds in it, then the body will get soluble fibre, due to which the stool will be soft and come out easily.
2. Amla Juice
Amla not only gives us relief from constipation but also helps in removing many problems. Drink 30 mg of gooseberry juice mixed with water on an empty stomach in the morning. This will give relief soon.
3. Oat Barn
Both soluble and insoluble fibres are found in abundance in oat bran, which gives relief from constipation and improves bowel function. Must include it in daily diet
4. Ghee and Milk
Ghee is known to be a rich source of butyric acid which improves the metabolism of the intestine and helps in the movement of stool. To remove constipation, mix one spoon of ghee in a cup of warm milk.
