Increasing cholesterol in the blood is considered a red alert for many diseases, for this, some seeds can be used. Seeds contain all the necessary ingredients for the growth of plants, due to which they are very nutritious. Seeds are a rich source of fiber. They also contain healthy monounsaturated fat, polyunsaturated fat, and many important vitamins, minerals, and antioxidants. When the seeds are consumed as a healthy food, they can help lower cholesterol as well as blood pressure and blood sugar levels.
Eat these seeds to reduce cholesterol
1. Flaxseeds
Flaxseeds are known to be a great source of fiber and omega-3 fatty acid, alpha-linolenic acid (ALA). If you want to attack cholesterol with full force through these seeds, then grind them and use them.
2. Chia Seeds
Chia seeds are very similar to flax seeds in that they are a good source of fiber and omega-3 fatty acids, as well as many other nutrients. It is also called vegetable seeds, which are also rich in protein, omega-6 fatty acids, thiamin (vitamin B1), magnesium, and manganese. That's why they help in reducing cholesterol.
3. Sesame Seeds
Sesame seeds are used in many countries in Asia apart from India. Like other seeds, it also contains many nutrients, including fiber, protein:
4. Pumpkin Seeds
While cooking pumpkin, we often throw its seeds in the dustbin, but through this, you can improve your health. Fiber, protein, monounsaturated fat, omega-6 fatty acid, manganese, magnesium, and phosphorus are found in it. Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower cholesterol.
(PC: Freepik)
