Summer Eye Care: As soon as summer comes, many types of health problems also come along with it. Due to the strong rays of the sun, the skin gets burnt and the eyes also have a bad effect. The ultraviolet (UV) rays of the sun can cause many eye problems, such as cataracts, macular degeneration, red eyes, burning, etc. If some such problem is happening to you too, then in today's article some special measures have been given to prevent it. Let us know how you can take care of your eyes in the summer.
Wear sunglasses Summer Eye Care
You can wear sunglasses to protect your eyes from the sun. Let us tell you that sunglasses can block UV rays up to 100%, thereby preventing eye problems like cataracts and macular degeneration. Whenever you buy sunglasses, make sure that you get a UV protection rating of at least 400. Along with this, its fitting should also be proper so that UV rays do not go to the embers.
Wear a hat or cap
You can wear a cap or hat to protect your eyes from the sun. But keep in mind that the cap or hat you are wearing should be wide. A wide-brimmed hat can block the sun's rays from entering your eyes and provide extra protection for your face and neck.
Avoid going out in strong sunlight Summer Eye Care
Keep in mind that you avoid going out in the hot sun. The sun's rays are at their strongest, especially during the hottest part of the day (between 11:00 a.m. and 4:00 p.m.). Health experts say that spending more time in the sun can cause many eye problems, such as eye strain and headaches. (PC. Social Media)
