As soon as the cold starts, children catch diseases very quickly. Children get infected with bacteria or viruses, due to which their immunity becomes very weak. Today let us tell you which food will be best for children to increase their immunity in the cold season.
The immunity of children decreases significantly during the cold season, to overcome this you should feed a lot of oranges to children. Vitamin C is considered best for boosting immunity.
You should also include eggs in your children's diet. By eating one egg daily, the child's body will remain completely fit.
The soup should also be given to children in winter. It increases immunity and also protects you from seasonal viruses.
Jaggery is also very beneficial in removing cold, cough, and lung-related infections.
You should feed milk to children every morning and night before sleeping. Milk contains phosphorus and calcium which strengthens the body.
(PC: Freepik)
