In today's era, everyone is troubled by some disease or the other. Some are suffering from obesity and some are suffering from diabetes. We are responsible for all these problems. We have some habits which are gradually spoiling our health and we are not even aware of it. In this article, we will learn about those three habits of ours which are ruining our health. Dr. NupurRohatgi is giving information about this.
Habits that are ruining your health
Bad night routine
DrNupurRohatgi says that your poor night routine is responsible for your poor health. This includes not having dinner on time, sleeping late at night or not sleeping at all, eating snacks in the middle of the night, using the phone till late at night, and going to bed at 4 in the morning. If your routine is like this then you should be prepared to face the consequences, it can make you a victim of obesity, heart health gets affected and brain function can get impaired.
Eating habits
The way you eat and drink also affects your health. There are many factors involved in this like not having breakfast or food on time, apart from this you indulge in binge eating, eat fast and packed food, eat something now and then, and drink very little water, Even if you reduce protein intake, your health can be completely ruined. These habits can make you seriously ill in the future.
Negative thinking
Not only wrong eating habits or wrong routine affects health. Your negative thinking also affects your physical health. Thinking too much, worrying about things, being jealous of others, and getting angry can also badly damage your mental and physical health. In future, you may become a victim of mental illness.
Experts say that it is a fact that no one can be perfect but by changing our habits, we can save our health from deteriorating.
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