Most people get a loud sound with breathing while sleeping, which you call snoring. Snoring is such a problem related to sleep which does not disturb the snorer but due to this, the sleep of others goes away.
If you snore more then you must change your sleeping posture. By doing this the problem of snoring can be avoided.
The problem of snoring also starts due to excess weight. In such a situation, if you snore more, then reduce your weight.
If you are also troubled by the problem of snoring, then do not forget to consume alcohol before sleeping.
If you have a problem with excessive snoring, then you should use one more pillow while sleeping at night. By doing this you will not have the problem of snoring.
Mint can help in removing the problem of snoring. In such a situation, put a few drops of mint oil on your nose before sleeping.
