Monsoon season is pleasant, but the risk of disease is high in this season. That's why more care should be taken of health during this season. If the health remains healthy, then the mind will also be engaged in work. For a healthy body in the monsoon, you have to change some of your habits. These include everything from eating to sleeping patterns. Today in this article, we will tell you these tips to stay healthy in monsoon, following which you will not get sick.
Wash hands frequently
We all know that due to the moisture in the environment during the monsoon season, bacteria start to grow easily. There is a possibility of bacterial and viral infections in this season. That's why you should wash your hands frequently.
Due to dirty hands, bacteria will enter the body through the mouth and you may fall ill. So make sure to wash your hands thoroughly with soap and hand wash. Apart from this, while washing hands, also clean the nails. Due to the accumulated dirt in the nails, there can also be problems.
Eat clean and fresh food
If you want your body to remain healthy during the monsoon season, then for this you have to take special care of food. In monsoon, there are micro-organisms in the air, which enter the food. This contaminates the food. That's why you should not eat stale food in this season. Eating stale food can cause stomach problems. Include fresh fruits in your diet. Salad is also beneficial for health. Do not eat fruits and vegetables without washing them.
Do the exercise
No matter what the weather, exercise should not be stopped. There is no better option than exercise for a healthy body. You don't even need to go to the gym for this. Start with light exercises at home. Gradually move on to heavy workouts.
Diseases surround the body during the monsoon season. In such a situation, it is necessary to boost immunity. Exercising keeps the body both active and healthy. Try doing yoga, stretching or working out daily. Spend at least half an hour in exercise.
Avoid mosquito
It rains heavily during monsoon. In such a situation, dirty water gets accumulated at many places. Mosquitoes breed in dirty water. Especially the dengue mosquito. That's why it is important to protect yourself from mosquitoes in this season. Do not bite mosquitoes, for this use mosquito repellents and mosquito nets. Keep the doors and windows of the house closed as well. Especially in the evening, do not leave the doors open even by mistake.
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