Dalia Benefits In Breakfast: Breakfast should be tasty and nutritious for a healthy body. Most people eat oily things for breakfast. Due to this, there can be health-related problems. Breakfast is the most important meal of the day. Therefore, there should not be any laxity in this. Make breakfast as healthy, tasty, and full of energy as you can. Although there are many options for breakfast, looking at the taste, some dishes come to mind.
Oatmeal is included in this. Today we will know the recipe for porridge. Including millet in breakfast is a good option. In such a situation, jowar porridge is also a heavy breakfast and it does not take much time to prepare. At the same time, immunity is also strong by eating it.
Let us tell you, porridge is usually made from ground wheat. But jowar porridge works to boost immunity. Also contains protein. Let's learn the recipe for making jowar porridge...
For this, you need half a cup of the whole jowar.
Soak it in water for four hours. Now put a cup of water and a pinch of salt in the cooker and let it cook for 4 to 5 whistles.
Now take one and a half cups of milk in a pan and put boiled jowar in it. Also add cardamom powder.
Then let the milk boil two to three times. Add jaggery or sugar to it for taste.
Add dry fruits and pomegranate seeds on top to garnish. Your tasty and healthy breakfast is ready.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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