As soon as winter arrives, the first thing that starts bothering you is the worry of falling ill. There is a risk of flu and infection in this season. Especially people whose immune system is weak are more likely to fall ill. In such a situation, if you want to remain healthy throughout the winter, then you can include these things in your diet. Dietician PriyankaJaiswal is giving information about this.
Consume these things to stay healthy in winter
- You must consume garlic in winter. It has antibacterial, antiviral and antifungal properties. Apart from this, the antioxidants present in it prevent problems like cough and fever in winter. It is a natural antibiotic which prevents infection. Apart from this, it also keeps your digestive system healthy and circulates good bacteria in the intestine, which reduces complaints like constipation.
- You should consume dates during the winter season. Very important nutrients are found in it like Vitamin A, Vitamin B, Potassium, and Magnesium are found in abundance. Consuming dates in winter keeps you warm. Anemia is cured and blood pressure is also maintained.
- You can also include sesame seeds in your diet in winter. Its nature is hot which helps in keeping the body warm in winter. Monosaturated fatty acids are found in sesame which helps in reducing cholesterol in the body.
- Root vegetables are available in abundance in winter and they also provide countless health benefits. In such a situation, you should consume all root vegetables like radishes, carrots, turnips, and sweet potatoes. This not only boosts immunity but also improves the digestive system. Root vegetables are rich in fibre and antioxidants. They are low in calories, fats and cholesterol.
Consuming nuts also provides a lot of benefits. Dry fruits contain abundant amounts of protein and many vitamins, which helps in boosting immunity. Nuts are also very helpful in keeping the body warm. You can include cashews, peanuts, almonds, and pistachios in your diet.
