The body needs to get the right diet for the body to function properly. When the body does not get enough calories, then our body is not able to do its work smoothly. For the necessary calories to reach the body, food should be eaten in the right quantity. When we do not eat properly, then many signs of this start appearing in our bodies.
Yes, the way acidity is caused by eating spicy food, eating too much sweet can cause acne, in the same way, if you do not eat properly, then many symptoms start appearing in your body. On getting these signs, be alert immediately and pay attention to your diet, otherwise, your body may become weak and may be vulnerable to many diseases. Dietician Radhika Goyal has given information about these signs through her Instagram account. Let's know.
Hard to sleep
You might be unaware of this, but if you are not eating properly, the body is not getting proper nutrition, then it can also cause problems in sleeping. To get proper sleep, we must eat the right amount of food and digest that food properly. Therefore, if you are finding it difficult to sleep for several days, then you need to pay attention to your diet.
Feeling irritable
If you feel tired or irritable all the time, then it is also a sign that your body is not getting the right amount of nutrition, the amount of calories your body needs is not reaching it. Pay attention to this.
Don't want to exercise
Although many times people make excuses for exercising, one of the reasons behind this can be not eating properly. When you do not eat properly, your body does not want to do any work in which you feel tired, so your body withdraws from exercising.
Poor digestion
Due to a lack of proper nutrition in the body, you may also have the problem of indigestion. Due to being empty stomach for a long time or eating less than hungry, gas can be formed in the stomach. Apart from this, this, the problem of not cleaning the stomach properly is also possible.
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