Weight Gain Foods: Are you also troubled by the problem of thinness, then definitely eat these 5 things daily

Weight Gain Foods: A balanced diet is necessary to stay healthy. All the essential nutrients are found in it, which are essential for health. A deficiency of any one of these nutrients can have a bad effect on health. For this, take a balanced diet daily. Lack of nutrients in the body also causes the problem of thinness. Apart from this, it is also a genetic disease which continues from generation to generation. For this, make special improvements in diet and lifestyle. Also, include calorie-rich foods in the diet. Let's know-

Eat bananas
Doctors recommend eating bananas to gain weight. There are 105 calories in one banana. To increase weight, definitely include calorie-rich food in the diet. For this, eat bananas daily. If you consume bananas with milk, it is more beneficial.

Eat potatoes
If you are troubled by thinness and want to gain weight, then definitely include potatoes in the diet. According to the diet chart, 1 potato contains 110 calories. For this, boil 2-4 potatoes and consume them daily.

Eat ghee
If you are also troubled by the problem of thinness, then you can consume ghee. Its consumption leads to rapid weight gain. Fat is found in abundance in ghee. Use ghee and sugar for this. Sugar contains sugar. Consume one spoonful of ghee and sugar daily before eating food. This also increases weight.

Eat eggs
Protein is found in abundance in eggs. Consumption of protein-rich things leads to rapid weight gain. For this, consume at least 4 eggs daily. However, do not consume raw eggs at all.

Eat peanut butter
If you are troubled by the problem of thinness, then definitely eat peanut butter. It contains high calories. Carbohydrates are also found. By consuming it, the weight increases rapidly.