Side effects of eating too much lentils: - Eating excessive pulses can be harmful to health

When we talk about the best protein source for vegetarian people, people include pulses in it. We all want to make pulses a part of our plate. Surely there are many benefits from its consumption. For example, they are a good source of vitamin B, folate, iron and potassium. Along with this, protein and fibre are also found in high amounts in it. Therefore, by consuming it you can keep yourself healthy.

But they say that excess of anything causes harm. Something similar happens with pulses also. When you start consuming it in excess, it becomes a cause of trouble for you. Due to this, you may have to suffer many types of losses. So, today in this article, RituPuri, dietitian of ESIC Hospital, Central Government Hospital, is telling you what happens if you eat more pulses than required -

Lentils affect the digestive system

When you consume pulses in excess, it can upset your digestive system. Dietary fibre is found in abundance in them and when they are eaten in large quantities, it becomes very difficult for the body to digest it. In this condition, most people may have problems with bloating, gas, diarrhoea or stomach cramps.

Lentils can cause nutritional deficiency

While on the one hand pulses are rich in many types of nutrients, on the other hand, if it is consumed in excess then you may have to face the problem of nutritional deficiency. For example, it contains high amounts of potassium, which can disturb the sodium, potassium and electrolyte balance in the body. Similarly, compounds called phytates are found in lentils which can interfere with the absorption of minerals like iron, zinc and calcium.

Lentils cause weight gain

Often people include pulses in their weight loss diet. But when they are consumed regularly in large quantities, it gradually causes your weight to increase. It contains an adequate amount of carbohydrates and calories. Therefore, when it is consumed in excess it disturbs your calorie count. Due to this, along with weight gain, other health problems can also occur.

Pulses can cause kidney stone problems

When you consume more pulses than required, it can have a bad effect on your kidneys. Oxalate is found in good quantity in pulses. Therefore, when you eat too much of it, it can cause kidney stone problems. Eating too many pulses can affect both your gallbladder and kidneys.

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