Every year in India, a large number of people lose their lives due to heart attack, stroke, heart failure, coronary artery disease, and triple vessel disease, so we should be very cautious about these diseases or else we can also suffer from it. Life risk is a little higher for those who already have heart disease. For this, you have to first reduce obesity and bad cholesterol, only then you will be able to control high blood pressure and avoid a heart attack, let us know which fruits and vegetables we should eat to keep the heart healthy.
Fruits for heart patients
1. Berries and grapes
For heart patients, berries like strawberries, blueberries, raspberries, and grapes should be included in the regular diet because they contain plenty of pectin which helps reduce cholesterol and prevents heart diseases.
2. Citrus fruits
Citrus fruits are rich in fiber which is very effective in reducing fat from the blood and also protects us from heart disease, so we must eat fruits like orange and sweet lime.
Vegetables for heart patients
1. Green leafy vegetables
Such vegetables have always been considered beneficial for health because they can reduce the risk of heart disease along with many other diseases. They contain carotenoids and lutein which work to benefit heart patients. For this, you must eat things like spinach and kale.
2. Tomato
Tomato is such a vegetable that if added to any recipe, its taste increases manifold. But you may not be aware that bad cholesterol and high blood pressure can be controlled through it. Try to eat it raw or drink its juice by blending it.
(PC: Freepik)
