There are many things that are considered to be a storehouse of nutrients, but it is better if they are eaten according to the season. The name of one such thing is jaggery. As tasty as it is to eat, it is equally beneficial for health. Regarding jaggery, it is said that it should not be eaten during summer. In fact, consumption of jaggery rich in minerals and antioxidants in summer can harm health. Excessive consumption of jaggery can slow down digestion. It is not that consuming jaggery in summer causes harm to the body, it has some benefits also.

Consuming jaggery in summer causes harm to health
Weight may increase
Jaggery, known as a natural sweet, is rich in many nutrients. Along with providing energy to the body, jaggery also helps in strengthening metabolism. This is the reason why most people consume jaggery. Of course, there are many benefits of eating jaggery, but it can also have disadvantages. Actually, about 385 calories are found in 100 grams of jaggery. Also, jaggery is rich in carbohydrates. In such a situation, people on a diet should avoid eating jaggery. However, eating jaggery in small quantities does not have much effect.

Bleeding nose
Eating jaggery can be as beneficial as it is beneficial in winter, but it can be equally harmful in summer. Consuming jaggery in summer can also increase the risk of nosebleeds. Actually, the nature of jaggery is hot, hence the complaint of nose bleeding increases. This is why experts advise not to eat jaggery in summer.

Blood sugar problem
Jaggery is sweeter than sugar. In such a situation, if jaggery is consumed in excess, the problem of blood sugar may increase. Actually, consuming jaggery boosts blood sugar. Eating this can increase your sugar level overnight. In such a situation, it is important that diabetic patients avoid consuming jaggery in summer.

Harmful in arthritis
Excessive consumption of jaggery in summer can increase the pain of arthritis. Actually, jaggery is not completely pure. Sucrose is found in large quantities, hence arthritis patients should not eat jaggery, especially in summer. Apart from this, sucrose interferes with the production of Omega-3 fatty acids in your body, which leads to irritation and swelling in the body.

Dangerous for intestines
Excessive consumption of jaggery can also cause damage to the intestines. This increases the risk of intestinal worms. Actually, jaggery is mostly prepared in villages, where less attention is paid to its purity while making it. In this situation, small organisms remain in them, which can spoil your health. Apart from this, sometimes excessive consumption of jaggery in summer can cause allergy problems.

Cure stomach problems
If you have problems with constipation, acidity, indigestion, and flatulence, then jaggery can prove to be very beneficial for you. You can easily consume jaggery even in summer. Eating this keeps the stomach cool. Then all these problems go away.

Sore Throat Relief
Some people complain of sore throats even in summer. In such a situation, grind some basil leaves and extract their juice. Then eat jaggery mixed in it. Take it one spoon three times a day. This will cure your sore throat soon.

Relief from period pain
Let us tell you, jaggery is very helpful in relieving pain and stomach cramps during periods. Whenever you are on your period, heat some milk mix jaggery in it and drink it.
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