Exercises of Increase Eyesight: Do you want to increase your eyesight? So adopt this yogasana and exercise, and the brightness of the eyes will increase. Other problems will also be removed.

Exercises of Increase Eyesight: Eyes are a precious gift given by God. With eyes, we can see the beauty of the world, but in today's hectic lifestyle, people are unable to take care of their health and eyes. Constantly looking at the computer screen in the office is also having a bad effect on the eyes. Due to this reason, problems like eye irritation, and dryness are increasing.

It is common to have poor near and far vision after working on a screen for hours. In such cases, where the acuity used to decrease with age, today the acuity decreases prematurely. If you too have such a problem, then this news is of use to you. In this news, we have brought you some yoga asanas, which can improve your eyesight.

This yogasana can increase eyesight:

1) Look at the opposite side:

1-First of all, lengthen your legs

2- Make a fist with the left hand. After this, place your hand on the left knee.

3-Now keep your eyes focused on the left toe.

4-Then focus on the point at the height in front of your eye.

5-After this, repeat the same process with the thumb of your right hand.

2) Blink the eyes:

1-To do this asana, first, sit down and keep your eyes open.

2-Now blink your eyes rapidly at least ten times.

3-After this, close your eyes for 20 seconds and relax them.

4-Repeat this process five times.

3) Clap:

1-This yoga asana is very effective for keeping the eyes healthy.

2- To do this, first sit with your eyes closed and take a deep breath.

3-Now rub your palms together so quickly that they become warm.

4-Now feel the warmth in the muscles of the palms and eyes.

5-Stay in this position until the heat of the hands is completely absorbed by the eyes.

6-After this, keep your eyes closed and your hands down.

7-Repeat this process thrice.

4) Look sideways:

1-First of all, sit with your legs in front of the body.

2- Now close your fists and raise your hands with thumbs up.

3-Now focus your eyes alternately from one edge to the other.

4-Repeat this exercise 20 times. Then close your eyes and relax.