Healthy Foods For Liver: Some organs are very important in our body like the kidney, liver, heart, and brain. The liver is one of the most important parts of the body. The work of the liver is to store nutrition in the body, detoxification of the body, and maintenance of metabolism. That's why it is also necessary to keep the liver healthy, otherwise, there is a disturbance in its functioning. Foods eaten in the diet are responsible for this. There may be some deficiency somewhere in the foods we consume. Only then the liver is not able to function properly.
For a healthy liver, you can include some special foods in the diet. This also improves the functioning of the body. If you start eating these foods mentioned here, then your fatty liver problem will also get relief. Along with this, you will also have to bring some changes to your bad lifestyle. So let's know the names of those foods that promote the health of your liver.
1. Nuts and Seeds
If you want to keep the liver healthy, then start eating foods containing nuts and seeds in your diet. Like almonds, walnuts, kidney beans, beans, flax seeds. Along with vitamin E, omega-3 fatty acids are also found in abundance in them. This will make your liver healthy.
2. Garlic
To keep the liver active and healthy, start eating raw garlic buds. Its small buds are very beneficial for liver health. Actually, sulfur compounds are found in garlic, which are good for liver enzymes. Due to this, toxins also come out from the liver.
3. Broccoli
Must include broccoli in your diet. Compounds that remove toxins from the body are found in broccoli. Glucosinolates are present in these vegetables. Consumption of which helps in breaking down harmful components in the body.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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