Breakfast is considered the most important meal of the day. It provides us with energy for the whole day and helps the brain to function better. But, did you know that 90% of people eat breakfast at the wrong time? Yes, you read it right!
Most people skip breakfast or have breakfast late in a hurry to go to work or send their children to school. But, having breakfast late can be harmful for your health. Let us know in this article what is the right time to have breakfast and what can be the harm from having breakfast late.
Experts suggest that breakfast should be taken within 2 hours of waking up in the morning. At this time the body is feeling a lack of glucose after fasting overnight. Eating a nutritious breakfast gives the body instant energy and you can remain active throughout the day.
Disadvantages of having breakfast late
Lack of energy
Eating breakfast late can cause the body to feel lack of energy, which can make you feel tired and lethargic. This can also affect your work and exercise.
Blood sugar imbalance
Eating breakfast late can cause your morning blood sugar level to drop, after which you may suddenly feel hungry. This can make you crave unhealthy foods, which can be harmful to your weight and health.
Obesity
Studies have shown that people who eat breakfast late are at a higher risk of obesity. This is because eating breakfast late can increase insulin levels in the body, which leads to fat storage.
Risk of Diabetes
Having breakfast late can also increase the risk of type 2 diabetes. This happens because the body constantly feels a lack of energy, due to which the blood sugar level keeps increasing.
Healthy Breakfast Options
* Fruits
* Porridge
* Eggs
* Oats
* Whole grain roti with dal or vegetable
* Yogurt
(PC: Freepik)
