Seasonal Allergies: Fear of seasonal allergies is troubling in the changing season, so include these food items in the diet

Seasonal Allergies: The weather has suddenly changed in the last few days. Recently, the rains in many parts of the country including the capital Delhi have changed the weather. In such a situation, the effect of this rain in winter is now visible in our health as well. Often with the changing season, the problem of seasonal allergies also starts increasing rapidly. Due to the weakness of immunity, especially in cold, a person easily falls in the grip of these allergies. In such a situation, if you want to protect yourself from allergies in the changing season, then include these food items in your diet today.

Onion
Consuming onion is very beneficial for us to avoid seasonal allergies. Eating onions supply quercetin in our body, which protects our body from allergies. Quercetin is a flavonoid, found in plants, which helps in boosting our immunity. In such a situation, to avoid seasonal allergies, you can use raw onions in your diet.

Pineapple
Loaded with nutrients like vitamin C, manganese and the anti-inflammatory enzyme bromelain, pineapple is also helpful in keeping you healthy during the changing seasons. Pineapple has long been used as an alternative treatment for the prevention of seasonal allergies and the relief of other problems.

Apple
By eating an apple daily, we not only stay away from the doctor, but by consuming it, many diseases also stay away from us. Actually, like onions, quercetin is also found in abundance in apples. In such a situation, if you want to protect yourself from seasonal allergies, then eating an apple will be beneficial.

Turmeric
Turmeric used as a spice is also effective in protecting us from seasonal allergies. Turmeric, rich in many properties, relieves the body from internal and external problems. In such a situation, if you want to keep yourself healthy in the changing season, then consuming turmeric will be beneficial for this.

Fatty fish
It is also very important to have omega-3 and omega-6 polyunsaturated fatty acids in the body to prevent allergies. In such a situation, by consuming salmon, mackerel, tuna and sardines rich in omega-3, you can keep yourself healthy in the changing season.