Women are not able to get free time from their household work due to which they are not able to pay much attention to their health. On the other hand, if there is a working woman, then her work doubles and she gives importance to her work above health. Be it home or office, the work, and responsibilities of women never end. Working women, who handle the responsibilities of home and office, many times do not take the responsibility towards themselves seriously. Ignoring a working woman's health can be very heavy. In such a situation, today we are going to tell you some such tips, with the help of which you will be able to make yourself fit and healthy. Let's know about these tips...

Exercise everyday
The more active you are, the better. Regular exercise makes our hearts healthy, increases muscle and bone strength, and removes all types of health problems. Do 2 to 4 hours of moderate activity, such as brisk walking or dancing, a week. Apart from this, you can also do activities like running or playing tennis for 1 hour and 15 minutes a week. Also, focus on increasing your strength and power. If you are busy with office work, try to do small activities throughout the day. Walk as much as you can, and aim for at least 10,000 steps a day. Use stairs instead of a lift. Park your car away from your destination.

Have a heavy breakfast
Due to being busy with work, many times the working woman does not get time to eat. In such a situation, you can have a heavy breakfast in the morning. This will not only keep your stomach full, but you will also feel less hungry during work and you will be able to focus fully on work.

Take healthy diet
Working women often fill their stomachs by eating junk food or fried food when they are hungry. Due to this, there is a lack of nutrition in your body and you may also fall ill. That's why always insist on eating homemade food. Also, eat nutrient-rich things like curd, seasonal fruits, and green vegetables in the diet. Due to this, you will be able to stay fit and healthy.

Stay hydrated
Dehydration can be a problem if the body does not get the right amount of water. Due to this, there are obstacles to the proper functioning of many parts of the body. Apart from this, the face also looks dull and dry. That's why it is necessary to consume 2-3 liters of water daily. If you want, you can also consume water-rich fruits in your daily diet. This will complete the lack of water in your body. Along with this, all the essential elements will be easily available. To keep weight control, you can drink 1 glass of lukewarm water mixed with 1 teaspoon of honey on an empty stomach in the morning.

Be stress-free
In the process of managing home and office work, many times women start taking stress. Due to this not only does your mood gets spoiled but also you are not able to concentrate completely on work. So try to keep yourself happy in between work. Due to this, you will be able to remain stress-free. Working women often feel tired during work. In such a situation, you can relax your eyes by taking a break of 20 seconds from work. By walking after every 20 minutes, you can also avoid the pain of back pain.

Eat a diet rich in calcium and iron
Women need calcium and iron the most to stay healthy. This strengthens the muscles and bones. Along with this, anemia goes away. The day feels energetic by removing fatigue, weakness, etc. For this, you must consume green-vegetables, fruits, dry fruits, seeds, legumes, etc. in your daily diet. Apart from this, eat little by little 5-6 times a day. Often women stop eating breakfast in a hurry. But avoid doing this. By having breakfast daily, your weight will be under control and you will remain energetic throughout the day.

Get plenty of sleep
Sleep needs vary with age, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you may not be getting enough sleep. Are staying Recent studies suggest that it may put you at risk of heart disease and psychological problems.