To stay healthy, it is important to wake up on time in the morning and sleep on time at night. Apart from this, how you start the day also affects your fitness. Often people pay attention to fitness when poor health problems start occurring. It is important to exercise to stay fit, reduce obesity and prevent diseases. But most people are not able to find time for exercise due to their busy schedules.
Here we are telling you about 2 such exercises, which you have to do every morning in bed for just 5 minutes and within a few days you will see improvement in your fitness and energy level. DilrajPreet Kaur is giving this information. He is an international yoga teacher. She is also the Yoga brand ambassador of the Uttarakhand government.
Exercise 1
- First of all, sit on the bed.
- Sit cross-legged.
- Keep both legs slightly away from each other in this position.
- Place the pillow in front of you in a vertical position.
- Lean towards the pillow, keeping both hands in front.
- Then come back to the old position.
- Do this 5-7 times.
What will be the benefits?
- This strengthens the spinal cord.
- The stomach muscles get relaxed.
Exercise 2
- Sit on the bed.
- Spread the legs forward.
- Place your hands on your knees.
- Now slowly bend your soles to the side.
- Then come back to the old position.
- Do this 5-7 times.
What will be the benefits?
- This will reduce belly fat.
- The flexibility of the neck, shoulders and back will increase.
- Emotional balance increases.
- Pressure on the abdominal muscles will increase.
- The stomach will be cleaned easily.
Image Credit: Freepik
DISCLAIMER
Your skin and body are as unique as you are. We endeavour to bring you accurate, safe and expert-verified information through our articles and social media handles, but still, before trying any home remedy, hack or fitness tip, you must consult your doctor.
