Yoga has great importance in our life. It is said that the one who has adopted yoga always remains healthy. Although all yoga asanas are beneficial for our health, to get rid of a particular problem or disease, each yoga asana has its importance. Today we are going to tell you about the benefits of Samkonasana.
What is Samkonasana?
Samakonasan is made up of two words right angle and asana, as the name itself suggests, in this asana the body makes an angle of 90 degrees. This asana is called Straight Angle Pose in English. Practicing Samkonasana not only brings flexibility to the body but also relieves back pain.
Right angles method
First of all, stand straight on the yoga mat.
Now raise both your hands up.
Now bending the body from the waist, bend it down to 90 degrees.
Keep in mind that your knees should not bend and both hands should be in front, while the eyes should be towards the ground.
During this, you have to keep taking long deep breaths.
Stay in this position for about 30-40 seconds.
Then lower the hands and come back to normal position.
Benefits of doing Samkonasana
By doing this yoga asana, along with flexibility in the body, the spinal cord also improves.
By doing this asana, there is strength in the lower part of the waist and neck pain is also removed.
This asana is the best way to relieve the tension of the muscles of the whole body along with the legs.
This asana has been considered very good for removing physical stress and creating physical balance.
These precautions must be taken during Samkonasana
If a person has any problem with his feet, then he too should not do this asana.
Samkonasana is also not right for pregnant women.
You can do Samkonasana five to ten times at a time.
If you have any kind of knee pain, then avoid practicing it.
Pregnant women or lactating women must take expert advice once before doing this asana.
(PC: Freepik)
