Rusk Side Effects If Rusk is mixed with tea, its fun gets doubled. But do you know that there is no benefit to the body by eating rusk, but it causes harm in many ways?
Rusk Side Effects: We often like to eat small snacks after tea. Generally, it is a lot of fun to eat biscuits or rusks by dipping them in tea. It also removes untimely hunger. If you also often eat rusk with tea, then you need to be careful! Do you know how rusks can harm your health? If not then let's know...
How is Rusk made?
If you think about rusk, you will find that it is just a mixture of refined flour, sugar, cheap oil, preservatives, and food color, then only harms your health. According to health experts, consuming rusk causes inflammation in the body along with increasing blood sugar levels. Eating rusk daily or frequently will lead to unbalanced glucose levels and increase inflammation in the body.
What are the disadvantages of eating rusk?
course not! Consuming rusks affects your gut health, impairs immunity and hormonal health, leads to weight gain, causes stress, and makes you feel tired.
Are these things harmful?
Contains flour: Flour is a type of flour, but it is processed, which means it does not contain vitamins, minerals, and fiber at all.
Loaded with sugar: Rusks only add calories to your body. Even eating two rusks a day can add up to a lot of calories, even if you stay away from sugar all day.
Refined Oil: This type of vegetable oil is also heavily processed, and does not contain any nutrients. Eating this can only cause inflammation in the body.
Semolina: Although semolina is also made of wheat, it also lacks nutrients and fiber.
Preservatives, artificial flavors: All these things increase the life of the product, but only harm the health.
Food Colour: Caramel color is added to the rusk to give it a brown color, which is injurious to health.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
