Fat deposited around the stomach is very stubborn. It also looks bad and also causes many diseases. Tummy fat gets accumulated due to bad lifestyle, bad eating habits and many more reasons. Tummy fat comes easily and goes but getting rid of it is equally difficult. To remove belly fat, it is very important to exercise and follow the right diet. Stay away from unhealthy foods such as processed foods and refined sugar. Apart from this, include whole grains, green leafy vegetables and fruits in your diet. If you do not have time to go to the gym, then do some easy exercises at home. One of the major reasons for belly fat is our not being physically active.

What to say if you get some healthy and tasty options to reduce belly fat? Here we are going to tell you about one such tasty recipe by which you can easily reduce your belly fat. It is also very easy to make and is very effective in removing stubborn fat accumulated around the abdomen. Dietician Manpreet has shared information about this from his Instagram account.

Why does fat accumulate around the abdomen?

Insulin sensitivity plays an important role in transporting glucose to our cells. Due to insulin resistance, glucose is not absorbed properly in our cells. The liver converts this fat into glucose. This fat then gets stored in the body. Most of this fat is stored around our stomachs. Protein helps in improving insulin sensitivity. It prevents the rise of blood sugar. Protein-rich meals should be taken to prevent insulin resistance and increase fat loss.

Benefits of Belly Fat Burner Dosa

This dosa made of lentils and vegetables is good for improving insulin sensitivity and shedding stubborn fat around the abdomen. The spices which are being used in this are also helpful in weight loss. Protein is very high in lentils. This helps in improving insulin sensitivity. It also promotes weight loss. The fibre present in vegetables slows down the movement of food in the intestine. This controls hunger. Rock salt improves digestion whereas black pepper, cinnamon and nutmeg improve insulin sensitivity.

Method to prepare-

  • Take a cup of lentils.
  • Soak it overnight.
  • Grind the lentils and make a paste out of it.
  • Add all the vegetables like capsicum, and carrot to this paste.
  • You can also add more vegetables of your choice.
  • Add a pinch of black pepper, salt, cinnamon and nutmeg to it.
  • Mix everything well.
  • Roast it in light ghee.
  • Your Belly Fat Burner Dosa is ready.

Image Credit – Freepik