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Protein intake is very important for the development of the body and for strengthening the muscles. But it is very important for the youth doing the gym. People going to the gym often consume Whey Protein. But do you know what is Whey Protein? And what are they?
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Most health experts say that eating whey protein is very good for our bodies. It is made from vegetarian ingredients. There are about 9 types of essential amino acids present in it. Which our stomach digests easily. It is easy to do heavy workouts with its use.
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Whey protein should be consumed in limited quantities. Two to three teaspoons of it daily is sufficient. You can take it by mixing it with milk or water. Consuming too much whey protein can cause abdominal swelling, cramps, diarrhea, kidney or liver, and reproductive problems.
