Reduce Cholesterol Walking for 21 minutes a day can reduce one's risk of heart disease by up to 30 percent.
How to reduce Cholesterol. Due to irregular routines and carelessness in eating, nowadays the problem of increasing bad cholesterol (LDL Cholesterol) has also been seen in the youth. Health experts recommend daily walking to reduce LDL cholesterol. According to a WHO report, every year around two crore people lose their lives due to heart-related diseases.
Daily walking lowers LDL cholesterol
So far, it has been found in many types of research that if the study goes on foot daily, then the risk of heart disease can be reduced considerably. In such a situation, a brisk walk must be done for a few minutes daily as a rule.
walk for 21 minutes daily
According to health experts, walking for 21 minutes a day can reduce one's risk of heart disease by 30 percent. On the other hand, if you walk for 2.5 hours a week, then LDL Cholesterol is reduced.
Benefits of walking
If you walk daily, then along with reducing LDL cholesterol, weight is also controlled. Apart from this, it also helps in reducing the risk of blood pressure, diabetes, and cancer risk. According to the American Heart Association, daily walking is good exercise for the heart. This not only helps in boosting energy but also removes toxins from the body.
